FELT METHOD · STEP 1

How are you really?

The first step of the FELT Method is recognising. Take 30 seconds: which state feels closest right now? One click, and you instantly get three tools for exactly this moment.

Too much activationWiredTense, driven, your mind will not switch off.

Too much activationOverwhelmedEverything is too much, small things make the cup overflow.

Your windowConnectedSafe, awake and alive.

Too little activationFrozenAs if frozen, far away from yourself.

Too little activationFlatHeavy, empty, switched off.

Human-energetic support does not replace medical or psychotherapeutic diagnosis or treatment.