THE METHOD
From functioning to feeling.
FELT means exactly that – felt. Not knowing more, not functioning better, but sensing yourself again: with more life energy, more authenticity and more fullness in your life.
The FELT METHOD grew out of more than 20 years of working with people. From movement and bodywork, breath and somatic work, energy work and a new view of nutrition. On their own they are tools. Together they are a method.
THE PRINCIPLE
I don't work from a rigid program. In every encounter I ask: what is happening in this person right now – and what does their system need? Sometimes that's movement, sometimes breath, sometimes stillness, touch or a conversation. Individual, but not arbitrary: the FELT METHOD gives it a clear structure.
THREE BODIES, ONE BRIDGE
You are more than a head steering a body. You have a physical, a psychological and an energetic body – and what you experience often holds on in one of them in particular.
Posture, strength, mobility and balance. With my background in sports physiotherapy, training, yoga and Pilates I look at where your body needs more strength or more softness. And because it lives on what it eats, nutrition belongs here too – as life energy, intuitive and suited to your phase of life.
You've long understood many patterns, yet your body still reacts as it used to. With parts work and somatic tools we give space to what the mind already knows. Embodiment means: the understood becomes embodied – where it truly changes something.
Sometimes energy feels blocked, sometimes it drains away. With kinesiology, meditation and Kundalini Activation we bring your life energy back into flow.
The breath is the only thing that works on all three levels at once. It runs by itself, and yet you can guide it consciously. That's why it sits at the heart of the FELT METHOD: sometimes mind-based and calm, sometimes body-based and powerful – always as your system needs it right now.
THE PATH
What is happening in me right now? We read your states and body signals – and your Human Design shows how you function and handle energy by nature.
Your tool for thisFree check-in · The book
What does my system need now? With breath, movement and touch you find your way back into safety.
Your tool for thisStudio · Online courses
Can I stay with myself while I feel? Space for emotions, boundaries, joy and aliveness – embodied, not just understood.
Your tool for thisWorkshops & Retreats
How do I take this into my life? Embodiment in everyday life: in relationships, work, family and in every breath.
Your tool for this1:1 coaching
WHO IT'S FOR
Experiences
Besonders berührt hat mich, wie einfühlsam Dominique den Prozess mit ihrer FELT Method begleitet. Sie hat mir jederzeit das Gefühl gegeben, dass ich nicht allein bin.
Dani
FELT Workshop
Individual experience
Die Mischung ihrer FELT Method aus Bewegung, mentalen Impulsen und den Atemübungen war absolut stimmig.
Marina
FELT Workshop (formerly RE Balance)
Individual experience
Seit vielen Jahren begleitet mich Dominique. […] Mit ihrem Einfühlungsvermögen und ihrer Kompetenz unterstützt sie mich stets nach benötigter Priorität.
Silvia
Long-term 1:1 guidance
Individual experience
My work is never about repairing you. It's about you sensing yourself again.
Human-energetic support does not replace medical or psychotherapeutic diagnosis or treatment.