01
The Book
€ 23
Your first step. Recognize yourself and understand how your nervous system works.
From Functioning to Feeling.
I help people regulate their nervous system — with Breathwork, movement, and nutrition as a holistic approach.
I help people regulate their nervous system — with Breathwork, movement, and nutrition as a holistic approach.
You function. You give everything — for work, for family, for everyone else. But deep inside you wonder: is this really all there is? Your body is sending signals. You're exhausted, tense, not really present. It's time to change that.
THE FELT METHOD
The FELT Method connects your physical, psychological and energetic body – with the breath as the bridge. Born from more than 20 years and many trainings: the essence of each, condensed into one method.
connected by the breath
More about the FELT MethodFor over 20 years I've been guiding people toward more health, balance, and inner strength. As a mother of four and an entrepreneur, I know the functioning mode from personal experience. FBR Breathwork and nervous system regulation changed my life — and they can change yours.
More about Dominique →
Breathwork is not a technique. It is the most direct route to your nervous system.
In an FBR Breathwork session, something happens that is hard to put into words. The body relaxes deeper than the mind ever could. Tension releases. Clarity emerges.
Dominique Scharax is one of the few certified FBR Breathwork Facilitators in Austria — trained kinesiologist, nutrition advisor, yoga and Pilates instructor with a background in sports physiotherapy. Over 20 years of experience. A holistic approach.
Experience Breathwork
Each step takes you deeper — into your body, into your life.
From Functioning to Feeling
A book for everyone who stopped feeling because they never stopped functioning. Your first step back to yourself.
Published by Goldegg Verlag
“Dominique schafft es, jede Session individuell, motivierend und nahbar zu gestalten. Echte Veränderung mit Leichtigkeit und Struktur.”
Susanne
Online Coaching
“Seit dem Ernährungscoaching mit Dominique fühle ich mich deutlich wohler! Mein Blähbauch ist verschwunden, der Heißhunger auch. Ich fühle mich satt, zufrieden und spürbar leichter.”
Marina
Ernährungscoaching
“Dank Dominiques Bewegungscoaching habe ich endlich eine Routine gefunden, die wirklich zu mir passt — ganz ohne Druck oder Überforderung.”
Beatrix
Bewegungscoaching
NEW: PODCAST
Impulses on the nervous system and breathwork, now on Spotify.
FREE FELT CHECK-IN
The first step of the FELT Method is recognising. Find your state in 30 seconds and get three tools for exactly this moment. Instantly, no sign-up.
Start the check-in