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Connected

You are with yourself right now

How it feels

You feel fundamentally safe, awake and alive. You sense what you need, and you can handle it when something gets difficult.

What your body says

Free breath, a soft belly, warmth.

What your system needs now

Anchor and hold. It is exactly from this state that deep work with breath, emotion and life energy becomes possible.

Your three tools

Your 3 tools as PDF (in German)

1 Deepening the breath

2 minutes
  1. Sit upright. One hand on your belly, one on your chest.
  2. Breathe in calmly – first into your belly, then into your chest.
  3. Let the air flow out again without a pause. For two minutes.

Feel into it

How wide does your breath feel?

Good for

in the morning, before the day begins

2 Free expression

3 minutes
  1. Put on a song that touches you.
  2. Move for three minutes exactly the way your body wants to.
  3. No plan, no mirror, no right or wrong.

Feel into it

Which movement wanted out the most?

Good for

whenever you feel like more aliveness

3 Anchoring

1 minute
  1. Ask yourself: “What do I want to feel more of right now?”
  2. Stay with the answer for one minute.
  3. Find a word, an image or a gesture for it – your anchor for days when it is harder.

Feel into it

What is your anchor called?

Good for

whenever you can feel yourself well

Get the full FELT State Map

All five states, 15 tools, your daily one-minute check-in and a worksheet. Free by email.

Your next step

Join the FELT Live Class

Human-energetic support does not replace medical or psychotherapeutic diagnosis or treatment.