← Choose another state

Too little activation

Flat

Your energy is very low right now

How it feels

Heavy, empty, switched off. You are tired even though you sleep enough, and the joy is missing.

What your body says

Heaviness in your limbs, tiredness despite sleep.

What your system needs now

Gentle activation – rhythm and warmth, not performance. More rest alone often makes you feel even heavier right now.

Your three tools

Your 3 tools as PDF (in German)

1 Waking up your rhythm

1–2 minutes
  1. Stand up and gently bounce in your knees for one minute.
  2. Ideally to a song you love.
  3. Let your arms swing along loosely.

Feel into it

What has changed in your legs?

Good for

in the morning, or in the afternoon when the slump comes

2 Waking up through touch

2 minutes
  1. With loose hands, gently tap your arms, then shoulders, chest and legs.
  2. Then stroke firmly along your arms and legs, as if waking yourself up.
  3. Breathe in a little deeper through your nose three times and let the air out loosely through your mouth.

Feel into it

Where do you feel tingling now?

Good for

after getting up, after sitting for a long time

3 Light and air

5 minutes
  1. Go to the window or step outside.
  2. Look into the distance – as far as you can.
  3. Consciously breathe in the fresh air.

Feel into it

What do you see that you like?

Good for

every day, ideally in the morning

Get the full FELT State Map

All five states, 15 tools, your daily one-minute check-in and a worksheet. Free by email.

Your next step

Join the FELT Live Class

Human-energetic support does not replace medical or psychotherapeutic diagnosis or treatment.