FELT Methode Embodied Experience 90 Minutes online

FELT Live Class · online Out of your head. Back into your body. And back into your life energy. 90 minutes live with the FELT METHOD. We reconnect your physical, mental and energetic body, with your breath as the bridge between them. You'll experience breathwork, Kundalini Activation and movement, plus practical insight into your nervous system that you can take into everyday life. How the class unfolds Recognise: Arrive and tune in. How are you really feeling right now? Regulate: Movement and breath that meet you exactly where you are. Feel: Breathwork and Kundalini Activation make space for whatever wants to show up. Integrate: Stillness, reflection and one small tool for your everyday life. For everyone who carries it all and is ready to feel themselves again. LIVE ONLY · NO REPLAY Be fully present while it happens. That's what makes this experience what it is.