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Nervous System Reset

3 simple exercises for more calm, clarity & balance – ready to use in your everyday life.

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Dominique Scharax sitting cross-legged with her eyes closed, a candle burning in front of her

Dominique Scharax

Author & expert in nervous system regulation

01 — What you get

Three tools you can use right away

Your nervous system works faster than your conscious mind. That’s why thinking alone often doesn’t help – what your system needs is regulation at the level of the body. This is exactly where the three exercises in the guide come in.

Orientation Reset

Signal safety to your nervous system

You let your gaze wander slowly and consciously through the room – helping your body perceive again: I am here. I am safe.

When: When you feel stressed or restless · as a mini break in your day

Humming & Exhaling

Direct access to your vagus nerve

A simple breathing exercise: exhale slowly while gently humming. A long exhale addresses the part of your nervous system responsible for rest & regeneration.

When: In the evening to wind down · before going to sleep

Press & Release

Release tension consciously

You consciously build up tension and then let it go – giving your system the chance to actively discharge tension.

When: Under pressure or sensory overload · after a long day

Also in the guide: a short introduction to how your nervous system works – and step-by-step instructions for every exercise.

02 — Who it’s for

Does this sound familiar?

The guide is for you if you no longer want to just keep functioning.

  • You function. You give everything – for work, for family, for everyone else.
  • You often feel stressed or inwardly tense.
  • Your mind rarely comes to rest.
  • You feel exhausted despite enough sleep.
  • You feel like you always have to be strong or keep functioning.
  • You want to understand your body again instead of constantly working against it.

Your body is sending signals. It’s time to change that.

Dominique Scharax laughing in front of a brick wall
03 — About Dominique

Austria’s Expert in Nervous System Regulation

For over 20 years I’ve been guiding people toward more health, balance, and inner strength. As a mother of four and an entrepreneur, I know the functioning mode from personal experience. FBR Breathwork and nervous system regulation changed my life – and they can change yours.

  • Certified FBR Breathwork Facilitator
  • Trained kinesiologist & nutrition advisor
  • Yoga & Pilates instructor
  • Author of “Stark war ich lange genug” (Goldegg Verlag)
04 — Voices

What people say

See all reviews →

“Seit dem Ernährungscoaching mit Dominique fühle ich mich deutlich wohler! Mein Blähbauch ist verschwunden, der Heißhunger auch. Ich fühle mich satt, zufrieden und spürbar leichter.”

Marina

Ernährungscoaching

“Dominique schafft es, jede Session individuell, motivierend und nahbar zu gestalten. Echte Veränderung mit Leichtigkeit und Struktur.”

Susanne

Online Coaching

“Dank Dominiques Bewegungscoaching habe ich endlich eine Routine gefunden, die wirklich zu mir passt — ganz ohne Druck oder Überforderung.”

Beatrix

Bewegungscoaching

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