Breathwork & Kundalini Activation 90Min. Embodied Experience

BREATHWORK · KUNDALINI ACTIVATION · NERVOUS SYSTEM We are used to solving so much through the mind: thinking, analysing, controlling, pushing through. But sometimes, we don't need more thinking. We need a way back into the body. In this 90-minute live experience, I combine nervous system knowledge, Movement, mind- & body-based Breathwork and Kundalini Activation into one embodied practice. We begin with gentle movement and conscious breathing to arrive in the body and prepare your nervous system for the session. Through different forms of Breathwork, we create space for awareness, regulation and deeper connection. From there, we move into Kundalini Activation: a space where you can lie down, receive and allow your body to respond in its own way. There is nothing you need to achieve, force or do “right.” An experience designed to take you from constant functioning back into feeling – reconnecting you with your body, your energy and yourself. No previous experience is needed. LIVE ONLY · NO REPLAY 90 MINUTES · ONLINE VIA ZOOM