1:1 COACHING

Back to yourself.

Individual guidance for lasting change.

There are moments in life when knowledge alone no longer helps. You've read the books. Listened to the podcasts. Maybe you've already tried coaching, therapy or programs. And still you feel exhausted. Stressed. Driven.

Not because something is wrong with you — but because your nervous system may have been trying to cope with a heavy load for far too long.

This is exactly where my work begins. I guide people back to experiencing their body as a safe place — with a unique combination of nervous system regulation, breathwork, bodywork, movement and holistic health coaching.

Not with more performance. But with more safety. Because lasting change doesn't start in your head. It starts where you can feel yourself again.

01 — Approach

How I work

Every person brings their own story. That's why there are no standard programs and no rigid concepts in my work. Every session is tailored to you, your nervous system and your current life situation.

Depending on your topic, our work together may include:

Nervous system regulation

Breathwork

Bodywork

Kinesiology

Somatic exercises

Movement & body awareness

Holistic health coaching

Nutrition

Human Design

Stress & resilience training

Practical integration exercises for everyday life

This is never about fixing you. It's about giving your body back a sense of safety and supporting it in finding its natural balance again.

02 — Who this is for

Who is this for?

My work is for people who no longer want to just function. Maybe you recognize yourself here:

01You often feel stressed or inwardly tense.

02You feel exhausted despite enough sleep.

03Your mind rarely comes to rest.

04You feel like you always have to be strong or keep functioning.

05You want to understand your nervous system and regulate it long-term.

06You carry a lot of responsibility at work or at home.

07You want to arrive back at yourself after a difficult time.

08You wish for more energy, ease and quality of life.

09You want to understand your body again instead of constantly working against it.

Not with more performance. But with more safety.

03 — Offers

My 1:1 offers

Three formats, one principle: everything is tailored to you, your nervous system and your current life situation.

Dominique Scharax bei einer Breathwork-Session

Deep Reset Session

Breathwork • Bodywork • Nervous System Regulation

The most intensive form of 1:1 work. This two-hour session combines coaching, breathwork and bodywork into a deep experience for body and nervous system.

Many burdens cannot be released through conversation alone — they are stored in the body. Through focused breathwork and gentle bodywork we create a safe space in which your nervous system can regulate, let go and experience new safety.

Every session is tailored to your needs.

Settingapprox. 2 hours · Practice in Vienna

Ideal for

chronic stress · exhaustion · sleep problems · feeling overwhelmed · anxiety & inner restlessness · emotional strain · burnout prevention · fertility journey · difficult life events · physical tension · the feeling of only functioning

What can shift

more calm · deeper sleep · more energy · better self-regulation · emotional stability · more connection to yourself · inner safety · more ease in everyday life

Request a Deep Reset Session

Dominique Scharax begleitet eine Klientin durch eine Bewegungsübung – individuelle 1:1 Begleitung

ii.

Individual Coaching

Because lasting change takes time, trust and individuality.

Some topics need more than a single session. That's why I accompany people over a longer period — individually, holistically, and exactly where they are right now.

Every journey is as unique as the person. Together we develop a path that fits you, your everyday life and your goals.

Health coaching

For people who want to look at their health holistically and strengthen it long-term.

Nutrition without dieting · Stress management · Sleep & recovery · Hormonal balance · Prevention · Fertility · More energy · Healthy routines

Movement coaching

With more than 20 years of experience I develop individual movement concepts that fit your body and your everyday life. Not performance-driven. Sustainable.

Posture & core · Strength & stability · Mobility · Body awareness · Movement under stress · Individual training programs · Sustainable movement routines

Nervous system coaching

Our nervous system shapes how we think, feel, sleep and deal with challenges. Together we develop strategies and body-based tools that help you bring more inner safety, resilience and regulation into your everyday life.

Whatever topic you bring — the person always comes first. I don't work from a rigid concept. Every journey is tailored to you and your needs.

Request Individual Coaching

Dominique Scharax im 1:1 Gespräch – Human Design Reading

iii.

Human Design Readings

Remember who you really are.

For me, Human Design is not a box to put you in, and not a test that tells you who you are. It reminds you of who you have always been. It helps you understand yourself better — your energy, the way you make decisions, your strengths and your potential.

When we understand how we naturally function, we stop working against ourselves — and start making decisions that truly fit us.

FormatsIndividual readings · Business readings · Partner readings · Family readings · Group & team readings for companies and corporate workshops

Settingapprox. 90 minutes · online via Zoom · recording included

All Human Design readings take place online via Zoom and are fully recorded — so you can rewatch your reading anytime and deepen the content at your own pace.

Request a Human Design Reading

04 — Process

How we work together

Because real change doesn't happen only during a session. It happens through what you integrate into your life afterwards.

Getting to know each other

We talk about your current situation, your challenges and your goals.

Individual guidance

Every session is put together specifically for you.

Integration

You receive concrete exercises and tools that support you sustainably in everyday life.

Dominique Scharax in einer 1:1 Körperarbeit-Session mit einem Klienten

05 — Ethos

Why my work is different

For more than 20 years I have been accompanying people on their way to more health and well-being. What began as work with movement and nutrition evolved over many years into a holistic approach that today connects body, nervous system and emotions.

I don't work against symptoms. I work with your body's resources.

Because your body is never against you. It is trying to protect you.

When we learn to understand this language again, change doesn't come from more pressure — but from safety, connection and trust.

06 — FAQ

FAQ

Do I need breathwork experience?+

No. Every session is individually guided and adapted to your experience.

Do sessions take place online or in person?+

The Deep Reset Session takes place at my practice in Vienna. Other coaching formats can — depending on the topic — also take place online via Zoom. All Human Design readings take place online, recording included.

How many sessions make sense?+

Many people notice a change after a single session. For lasting processes I recommend individual coaching over several appointments.

Can I come with any topic?+

Yes. Together we'll find out which form of guidance makes the most sense for your current situation.