

For over 20 years I've been guiding people toward more health, balance, and inner strength. What drives me isn't theory — it's lived experience.
As the oldest of nine siblings, I learned early to function. As a mother of four and an entrepreneur, I knew that mode well. Until I realized: discipline without connection doesn't lead to real balance.
FBR Breathwork and nervous system regulation changed my life. Today I know: what protects us isn't strength — it's safety in your own body.

Movement is language. When your body moves freely, your nervous system can regulate. From structured workouts to intuitive movement.
Your mind isn't the enemy. But it's not the boss either. Mental clarity emerges when the body is no longer in alarm mode.
What you eat is information for your nervous system. No diet, no rules — just awareness of what truly nourishes.
Breath is the fastest access to the nervous system. FBR Breathwork is my most important tool — and yours, if you want it.
Stanglwirt ★★★★★
Seminar reference · Going am Wilden Kaiser
Goldegg Verlag
Book publication June 2026
20+ Years
Experience in health & coaching
FBR Breathwork Facilitator
Certified
Holistic Health Coach
Certified
Human Design Coach
Certified
Nutrition Advisor
Trained
Yoga & Pilates Instructor
Trained
Kinesiologist
Trained
Sports Physiotherapy
Background
20+ Years of Experience
In health & coaching
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